[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zetron.cz\/zensky-cyklus-tyden-po-tydnu-kdy-je-cas-na-navstevu-zubare-a-kdy-na-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.zetron.cz\/zensky-cyklus-tyden-po-tydnu-kdy-je-cas-na-navstevu-zubare-a-kdy-na-cviceni\/","headline":"\u017densk\u00fd cyklus t\u00fdden po t\u00fddnu: Kdy je \u010das na n\u00e1v\u0161t\u011bvu zuba\u0159e a kdy na cvi\u010den\u00ed?","name":"\u017densk\u00fd cyklus t\u00fdden po t\u00fddnu: Kdy je \u010das na n\u00e1v\u0161t\u011bvu zuba\u0159e a kdy na cvi\u010den\u00ed?","description":"1. t\u00fdden V tomto obdob\u00ed hledaj\u00ed \u017eeny p\u0159edev\u0161\u00edm pohodl\u00ed domova. Hormon\u00e1ln\u00ed zm\u011bny vedou k \u010dast\u011bj\u0161\u00edm pozdn\u00edm p\u0159\u00edchod\u016fm. B\u011bhem tohoto t\u00fddne se v\u0161ak zlep\u0161uje pam\u011b\u0165 a \u017eeny tak maj\u00ed tendence m\u00e9n\u011b zapom\u00ednat. Nav\u00edc dok\u00e1\u017eete l\u00e9pe odhadnout ostatn\u00ed! B\u011bhem tohoto emocion\u00e1ln\u011b n\u00e1ro\u010dn\u011bj\u0161\u00edho obdob\u00ed d\u00e1vejte v\u0161ak pozor, za co utr\u00e1c\u00edte! P\u0159i probl\u00e9mech doporu\u010dujeme s\u00e1hnout po dopl\u0148c\u00edch \u017eeleza \u010di he\u0159m\u00e1nkov\u00e9m …","datePublished":"2019-11-27","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.zetron.cz\/author\/#Person","name":"","url":"https:\/\/www.zetron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zetron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zetron.cz\/wp-content\/uploads\/img_a361290_w3776_t1574596055.jpg","url":"https:\/\/www.zetron.cz\/wp-content\/uploads\/img_a361290_w3776_t1574596055.jpg","height":0,"width":0},"url":"https:\/\/www.zetron.cz\/zensky-cyklus-tyden-po-tydnu-kdy-je-cas-na-navstevu-zubare-a-kdy-na-cviceni\/","about":["\u017dena"],"wordCount":457,"articleBody":"1. t\u00fdden\tV tomto obdob\u00ed hledaj\u00ed \u017eeny p\u0159edev\u0161\u00edm pohodl\u00ed domova. Hormon\u00e1ln\u00ed zm\u011bny vedou k \u010dast\u011bj\u0161\u00edm pozdn\u00edm p\u0159\u00edchod\u016fm. B\u011bhem tohoto t\u00fddne se v\u0161ak zlep\u0161uje pam\u011b\u0165 a \u017eeny tak maj\u00ed tendence m\u00e9n\u011b zapom\u00ednat. Nav\u00edc dok\u00e1\u017eete l\u00e9pe odhadnout ostatn\u00ed! B\u011bhem tohoto emocion\u00e1ln\u011b n\u00e1ro\u010dn\u011bj\u0161\u00edho obdob\u00ed d\u00e1vejte v\u0161ak pozor, za co utr\u00e1c\u00edte! P\u0159i probl\u00e9mech doporu\u010dujeme s\u00e1hnout po dopl\u0148c\u00edch \u017eeleza \u010di he\u0159m\u00e1nkov\u00e9m \u010daji.\t Ide\u00e1ln\u00ed aktivity:\t– koupel\t– \u010detba\t– \u010das na sebe\t– relaxace\t– meditace\t– j\u00f3ga\t– \u010das na odp\u00edran\u00fd z\u00e1kusek\t\t2. t\u00fdden\tTento t\u00fdden stoup\u00e1 energie na maximum. Zji\u0161\u0165ujete, \u017ee z\u00edsk\u00e1v\u00e1te v\u011bt\u0161\u00ed sebev\u011bdom\u00ed a snadn\u011bji se V\u00e1m u\u010d\u00ed. Nav\u00edc si v\u0161echny informace mnohem l\u00e9pe zapamatujete! V tomto obdob\u00ed m\u00e1te tak\u00e9 v\u011bt\u0161\u00ed pot\u0159ebu se l\u00ed\u010dit a strojit. Zvy\u0161uje se impulzivita a touha zkou\u0161et nov\u00e9 v\u011bci. Tento t\u00fdden se c\u00edt\u00edte nejatraktivn\u011bj\u0161\u00ed a okol\u00ed V\u00e1s tak tak\u00e9 vn\u00edm\u00e1.\tIde\u00e1ln\u00ed aktivity:\t– u\u010den\u00ed\t– cvi\u010den\u00ed\t– v\u00fdlety\t– zkou\u0161en\u00ed nov\u00fdch v\u011bc\u00ed\t– spole\u010densk\u00e9 akce\t \t3. t\u00fdden\t\u017deny c\u00edt\u00ed men\u0161\u00ed n\u00e1chylnost k bolesti. Stoup\u00e1 hladina spokojenosti. Pozor v\u0161ak, je mnohem snadn\u011bj\u0161\u00ed se vystresovat. K lep\u0161\u00ed n\u00e1lad\u011b dopom\u016f\u017ee sahat po m\u00e9n\u011b tu\u010dn\u00e9m j\u00eddle. Chu\u0165 riskovat kles\u00e1 a Vy se sna\u017e\u00edte vyh\u00fdbat potencion\u00e1ln\u011b nebezpe\u010dn\u00fdm situac\u00edm. V tomto obdob\u00ed p\u0159i cvi\u010den\u00ed dok\u00e1\u017ee t\u011blo sp\u00e1lit v\u00edce tuku. V\u00edce z\u00e1bavy si u\u017eijete sp\u00ed\u0161e se sv\u00fdmi nejbli\u017e\u0161\u00edmi ne\u017e v davu ciz\u00edch lid\u00ed.\tIde\u00e1ln\u00ed aktivity:\t– n\u00e1v\u0161t\u011bva zuba\u0159e\t– setk\u00e1n\u00ed s rodinou\t– setk\u00e1n\u00ed s nejlep\u0161\u00ed kamar\u00e1dkou\t– kardio cvi\u010den\u00ed\t\t4. t\u00fdden\tV tomto obdob\u00ed se zvy\u0161uje pot\u0159eba po odpo\u010dinku. Do pr\u00e1ce se mus\u00edte v\u00edce nutit. Pokud m\u00e1te tu mo\u017enost, naslouchejte sv\u00e9mu t\u011blu a dop\u0159ejte si v\u00edce sp\u00e1nku a \u017edibet prokrastinace. Zhor\u0161uje se tak\u00e9 funkce soust\u0159ed\u011bn\u00ed. Prohloubit se mohou psychick\u00e9 pot\u00ed\u017ee, p\u0159edev\u0161\u00edm pak \u00fazkosti a deprese. Jako dopln\u011bk stravy volte ryb\u00ed tuk.\tIde\u00e1ln\u00ed aktivity:\t– vyb\u00edrejte si oble\u010den\u00ed, kter\u00e9 je pohodln\u00e9 a lichot\u00ed V\u00e1m\t– dop\u0159ejte si v\u00edce sp\u00e1nku\t– ne\u010di\u0148te d\u016fle\u017eit\u00e1 \u017eivotn\u00ed rozhodnut\u00ed\t– neomezujte se p\u0159\u00edli\u0161 v j\u00eddle, ale v j\u00eddeln\u00ed\u010dku zvy\u0161te spot\u0159ebu lu\u0161t\u011bnin, tmav\u00e9 zeleniny, ryb a potravin bohat\u00fdch na \u017eelezo                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017densk\u00fd cyklus t\u00fdden po t\u00fddnu: Kdy je \u010das na n\u00e1v\u0161t\u011bvu zuba\u0159e a kdy na cvi\u010den\u00ed?","item":"https:\/\/www.zetron.cz\/zensky-cyklus-tyden-po-tydnu-kdy-je-cas-na-navstevu-zubare-a-kdy-na-cviceni\/#breadcrumbitem"}]}]