[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zetron.cz\/skakanim-na-trampoline-bojujete-proti-plochym-noham\/#Article","mainEntityOfPage":"https:\/\/www.zetron.cz\/skakanim-na-trampoline-bojujete-proti-plochym-noham\/","headline":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b bojujete proti ploch\u00fdm noh\u00e1m","name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b bojujete proti ploch\u00fdm noh\u00e1m","description":"V odborn\u00fdch kruz\u00edch se uv\u00e1d\u00ed, \u017ee p\u0159ibli\u017en\u011b t\u0159i \u010dtvrtiny obyvatel trp\u00ed vadami chodidel, mezi nimi\u017e se vyskytuje i tzv. ploch\u00e1 noha, co\u017e je \u010d\u00e1ste\u010dn\u00e1 nebo \u00fapln\u00e1 ztr\u00e1ta no\u017en\u00ed klenby. Klenba chodidel sest\u00e1v\u00e1 z p\u0159\u00ed\u010dn\u00e9ho a pod\u00e9ln\u00e9ho vyklenut\u00ed, kter\u00e9 se star\u00e1 o to, aby ve\u0161ker\u00e1 v\u00e1ha lidsk\u00e9ho t\u011bla byla rovnom\u011brn\u011b rozlo\u017eena mezi vn\u011bj\u0161\u00ed hranu chodidla. Chodidlo …","datePublished":"2022-05-23","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.zetron.cz\/author\/#Person","name":"","url":"https:\/\/www.zetron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zetron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zetron.cz\/wp-content\/uploads\/kids-2428408_640.jpg","url":"https:\/\/www.zetron.cz\/wp-content\/uploads\/kids-2428408_640.jpg","height":0,"width":0},"url":"https:\/\/www.zetron.cz\/skakanim-na-trampoline-bojujete-proti-plochym-noham\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":433,"articleBody":"   V odborn\u00fdch kruz\u00edch se uv\u00e1d\u00ed, \u017ee p\u0159ibli\u017en\u011b t\u0159i \u010dtvrtiny obyvatel trp\u00ed vadami chodidel, mezi nimi\u017e se vyskytuje i tzv. ploch\u00e1 noha, co\u017e je \u010d\u00e1ste\u010dn\u00e1 nebo \u00fapln\u00e1 ztr\u00e1ta no\u017en\u00ed klenby. Klenba chodidel sest\u00e1v\u00e1 z p\u0159\u00ed\u010dn\u00e9ho a pod\u00e9ln\u00e9ho vyklenut\u00ed, kter\u00e9 se star\u00e1 o to, aby ve\u0161ker\u00e1 v\u00e1ha lidsk\u00e9ho t\u011bla byla rovnom\u011brn\u011b rozlo\u017eena mezi vn\u011bj\u0161\u00ed hranu chodidla. Chodidlo je velmi d\u016fmysln\u00e1 konstrukce, kdyby m\u011blo jin\u00fd tvar, jen st\u011b\u017e\u00ed bychom mohli chodit vzp\u0159\u00edmen\u011b, sportovat, b\u011bhat a radovat se ze \u017eivota tak, jak je tomu ka\u017ed\u00fd den u zdrav\u00fdch osob.Jakmile se no\u017en\u00ed klenba zbort\u00ed a v\u00e1ha t\u011bla spo\u010dine na vnit\u0159n\u00ed hran\u011b chodidel, za\u010dne doch\u00e1zet k velmi nep\u0159\u00edjemn\u00fdm a bolestiv\u00fdm stav\u016fm zejm\u00e9na v oblasti bedern\u00ed p\u00e1te\u0159e a p\u0159et\u011b\u017eovan\u00fdch vaz\u016f a kolenn\u00edch kloub\u016f. Jestli\u017ee se ploch\u00e1 noha nel\u00e9\u010d\u00ed, m\u016f\u017ee to v\u00fdznamn\u011b ovlivnit kvalitu \u017eivota a doty\u010dnou osobu t\u00e9m\u011b\u0159 izolovat od spole\u010dnosti a bl\u00edzk\u00fdch p\u0159\u00e1tel, m\u016f\u017ee to m\u00edt negativn\u00ed vliv na vznik obezity a p\u0159idru\u017een\u00fdch intern\u00edch chorob. Ploch\u00e9 nohy tedy nejsou jen estetickou z\u00e1le\u017eitost\u00ed, ale pat\u0159\u00ed k z\u00e1va\u017en\u00fdm civiliza\u010dn\u00edm onemocn\u011bn\u00edm.Zkuste to s trampol\u00ednouOdborn\u00edci v\u00e1s p\u0159i l\u00e9\u010db\u011b ploch\u00fdch nohou odk\u00e1\u017eou na ortopedick\u00e9 pom\u016fcky a terapeutick\u00e1 cvi\u010den\u00ed a jedn\u00edm z nich m\u016f\u017ee b\u00fdt i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch. Tento pohyb je v\u00fdhodn\u00fd v tom, \u017ee minim\u00e1ln\u011b zat\u011b\u017euje klouby a p\u00e1te\u0159, co\u017e m\u00e1 zna\u010dn\u00fd v\u00fdznam hlavn\u011b u pacient\u016f s nadv\u00e1hou. D\u011btsk\u00e9 trampol\u00edny i trampol\u00edny pro dosp\u011bl\u00e9 lze v tomto ohledu doporu\u010dit ka\u017ed\u00e9mu, bez ohledu na v\u011bk a pohlav\u00ed.A jak trampol\u00edny pom\u00e1haj\u00ed? Velmi d\u016fle\u017eit\u00e9 je pos\u00edlit svalov\u00e9 partie, kter\u00e9 udr\u017euj\u00ed chodidlo ve spr\u00e1vn\u00e9m tvaru i poloze, a to umo\u017e\u0148uj\u00ed pr\u00e1v\u011b odrazy od pru\u017en\u00e9 podlo\u017eky trampol\u00edn. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je jakousi simulac\u00ed ch\u016fze naboso v p\u0159\u00edrod\u011b, jak by tomu m\u011blo v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b b\u00fdt, podm\u00ednkou je samoz\u0159ejm\u011b sk\u00e1kat naboso, nikoli v bot\u00e1ch. A podstatnou v\u00fdhodou je, \u017ee m\u00e1te tuto cvi\u010debn\u00ed pom\u016fcku doma, a \u017ee nemus\u00edte nikam daleko doch\u00e1zet.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b bojujete proti ploch\u00fdm noh\u00e1m","item":"https:\/\/www.zetron.cz\/skakanim-na-trampoline-bojujete-proti-plochym-noham\/#breadcrumbitem"}]}]