[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zetron.cz\/sama-doma-vytezte-maximum-z-toho-ze-mate-cas-sama-na-sebe\/#Article","mainEntityOfPage":"https:\/\/www.zetron.cz\/sama-doma-vytezte-maximum-z-toho-ze-mate-cas-sama-na-sebe\/","headline":"Sama doma: vyt\u011b\u017ete maximum z toho, \u017ee m\u00e1te \u010das sama na sebe","name":"Sama doma: vyt\u011b\u017ete maximum z toho, \u017ee m\u00e1te \u010das sama na sebe","description":"Ka\u017ed\u00fd \u010dlov\u011bk, nehled\u011b na to, jak moc miluje svou rodinu, a hlavn\u011b sv\u00e9 d\u011bti, pot\u0159ebuje \u010das a prostor s\u00e1m pro sebe. Ka\u017ed\u00e1 lidsk\u00e1 bytost pot\u0159ebuje prostor pro seberealizaci, zvl\u00e1\u0161\u0165 matky, kter\u00e9 se jinak neust\u00e1le oh\u00e1n\u011bj\u00ed doma u plotny, staraj\u00ed se o dom\u00e1cnost a o v\u0161echny \u010dleny rodiny. Jak se spr\u00e1vn\u011b rozmazlit? 
 \u00b7 Vy\u0161lete v\u0161echny …","datePublished":"2023-05-16","dateModified":"2023-05-16","author":{"@type":"Person","@id":"https:\/\/www.zetron.cz\/author\/#Person","name":"","url":"https:\/\/www.zetron.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zetron.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zetron.cz\/wp-content\/uploads\/img_a288080_w2163_t1498578780.jpg","url":"https:\/\/www.zetron.cz\/wp-content\/uploads\/img_a288080_w2163_t1498578780.jpg","height":0,"width":0},"url":"https:\/\/www.zetron.cz\/sama-doma-vytezte-maximum-z-toho-ze-mate-cas-sama-na-sebe\/","wordCount":384,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk, nehled\u011b na to, jak moc miluje svou rodinu, a hlavn\u011b sv\u00e9 d\u011bti, pot\u0159ebuje \u010das a prostor s\u00e1m pro sebe. Ka\u017ed\u00e1 lidsk\u00e1 bytost pot\u0159ebuje prostor pro seberealizaci, zvl\u00e1\u0161\u0165 matky, kter\u00e9 se jinak neust\u00e1le oh\u00e1n\u011bj\u00ed doma u plotny, staraj\u00ed se o dom\u00e1cnost a o v\u0161echny \u010dleny rodiny.Jak se spr\u00e1vn\u011b rozmazlit? 
 \u00b7 Vy\u0161lete v\u0161echny \u010dleny rodiny pry\u010d, nebo si ud\u011blejte v\u00fdlet ke sv\u00e9 matce
 \u00b7 Vydejte se n\u011bkam, kde m\u016f\u017eete m\u00edt klid sama pro sebe
 \u00b7 Nechte si pro sebe cel\u00fd v\u00edkend
 \u00b7 Zrelaxujte, dobijte energii na dal\u0161\u00ed t\u00fdden
 \u00b7 V\u00edkend znamen\u00e1 odpo\u010dinek a relaxace, \u017e\u00e1dn\u00fd sp\u011bch, \u017e\u00e1dn\u00e9 ukl\u00edzen\u00ed a \u017e\u00e1dn\u00e9 va\u0159en\u00ed nebo p\u0159\u00edprava pro d\u011bti nebo rodinuBez technick\u00fdch vymo\u017eenost\u00ed 
 Vypn\u011bte mobiln\u00ed telefon nebo notebook, p\u0159\u00edpadn\u011b si nechte sign\u00e1ln\u00ed zvon\u011bn\u00ed jenom pro man\u017eela, kdyby se n\u011bco stalo. Nesahejte na notebook, vyhn\u011bte se pr\u00e1ci, d\u011blejte, \u017ee nevid\u00edte hned v\u0161echna sm\u00edtka na podlaze. Vyu\u017eijte sv\u00e9 volno k tomu, abyste si u\u017eili po\u0159\u00e1dn\u00fd \u010das sama pro sebe. Vyu\u017eijte ho kvalitn\u011b a do sytosti!
 – Pamatujte, \u017e\u00e1dn\u00e9 p\u0159ipojen\u00ed k s\u00edti! Zapome\u0148te na soci\u00e1ln\u00ed s\u00edt\u011b a kamar\u00e1dy
 Oni bez v\u00e1s n\u011bjak\u00fd ten den nebo dva vydr\u017e\u00ed. Nenechte se zl\u00e1kat k akci nebo z\u00e1bav\u011b. Odm\u00edtnut\u00ed se v tomhle p\u0159\u00edpad\u011b opravdu hod\u00ed. Odpo\u010d\u00edvejte a nenechte se zl\u00e1kat k pit\u00ed p\u0159edra\u017een\u00e9ho alkoholu, k drb\u016fm nebo k tomu, abyste sv\u00e9 p\u0159\u00e1tele poslouchala a pak si hr\u00e1la na vrbu nebo v\u0161em radila co a jak maj\u00ed d\u011blat.Kreativit\u011b zdar! 
 Hudba, \u010dten\u00ed, malov\u00e1n\u00ed, keramika, pleten\u00ed, vy\u0161\u00edv\u00e1n\u00ed nebo t\u0159eba psan\u00ed. M\u016f\u017eete tancovat, d\u011blat j\u00f3gu \u010di pilates. M\u016f\u017eete se v\u011bnovat h\u0159e na hudebn\u00ed n\u00e1stroj nebo hudbu jenom poslouchat a zp\u00edvat.Bublinkov\u00e1 koupel a zaslou\u017een\u00fd sp\u00e1nek 
 Dejte si bublinkovou koupel! Vlezte si do vany se v\u0161\u00ed tou koupelovou sol\u00ed, bathbomb nebo pl\u00e1tky r\u016f\u017e\u00ed, u\u017eijte si svou relaxaci na maximum a potom si zalezte do postele. Sp\u011bte alespo\u0148 dvakr\u00e1t d\u00e9le, ne\u017e sp\u00edte obvykle!                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sama doma: vyt\u011b\u017ete maximum z toho, \u017ee m\u00e1te \u010das sama na sebe","item":"https:\/\/www.zetron.cz\/sama-doma-vytezte-maximum-z-toho-ze-mate-cas-sama-na-sebe\/#breadcrumbitem"}]}]